Start the day full of energy, focused and in a good mood? What sounds like an unattainable wishful thinking for many should succeed with the right morning routine. Because if we consciously organize the time immediately after getting up with rituals that are good for body and soul, this has a positive effect on the entire daily routine. Even more: beneficial habits increase our quality of life, make us happier and help us to achieve our goals!
It 's like this: we all have a morning routine. But this is mostly chosen unconsciously. Keyword: snooze button! Let the alarm clock ring three times before you slurp into the bathroom, then put on your clothes frantically and rush onto the train with your to-go coffee while you check emails and scroll through social media channels – that too is a kind of morning routine . Just one that robs us of energy and nerves.
If our morning habits are designed to do something good for us, to reflect and focus in a relaxed manner, there is a high probability that this framework will accompany our day.
Famous personalities swear by their morning routine as a recipe for success. Inspirational examples can be found in books such as Mason Curry’s “ Daily Rituals ” or Laura Vanderkam’s “ What the most successful people do before breakfast ”.
Possible rituals range from yoga, sports, meditation, breathing techniques to gratitude and visualization exercises. But also having a leisurely cup of tea or taking a few minutes to read can have a significant effect on the rest of the day.